Simple, daily activities to Increase your happiness
Download the Happy Things app and increase your happiness with scientifically proven, bite-size happiness practices
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Simple
Get one small activity per day
Diverse
Select from a variety of fun and easy activities
Motivating
Track your progress and share with friends
We turn science into bite-size
happiness practices
We take decades of scientific research on happiness, done by the best researchers at top universities and research facilities, and turn them into bite-size happiness practices; simple, diverse, daily activities that you can easily fit into your busy life to increase your happiness and wellbeing.