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Boost your mood
Learn how to make positive mood more steady in your life
Improve your sleep
Create healthy habits to enhance quality of sleep, and quality of life
Reduce your stress
Become more centered and regulate stress and anxiety
Happier people
“I haven’t been happy for a long time. Happy Things gives me hope. It’s the best app I’ve found to genuinely lift your mood without demanding a complete lifestyle change."
Ciara, 32, CA
“Happy Things is simple and effective. It isn’t too much to do or remember & it is more than successful in improving the lives of those who use it!”
Brittany, 29, NE
"I started using this app during a difficult time, both personally and professionally. I love knowing that I will do at least one activity in the day that will help me focus on the good things in life.”
Tishi, 38, MA
Check your happiness score
We each have a different starting point; find out what’s yours. Answer six short questions to get your current happiness score (based on the PANAS questionnaire).
Making happiness a habit
100+
Daily activities
Simple, science-based activities, designed to seamlessly fit into your daily life
5
Minutes / day
Our simple and bite-size approach helps users develop long-lasting habits
17.5%
Happier
Our users experience a 17.5% increase in their happiness score after 1 month
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