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Small actions,
greater happiness.

Happy Things is the first platform that helps you
practice happiness as a skill. Learn how to live a happier life with simple, science-based daily activities.

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Boost your mood

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Learn how to make positive mood more steady in your life

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Improve your sleep

Create healthy habits to enhance quality of sleep, and quality of life

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Reduce your stress

Become more centered and regulate stress and anxiety

Practice happiness daily

Happy Things helps you improve your wellbeing, on your terms. Based on science and designed to engage, the app makes it fun and easy to work on yourself, one day at a time. 

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Happier people

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“I haven’t been happy for a long time. Happy Things gives me hope. It’s the best app I’ve found to genuinely lift your mood without demanding a complete lifestyle change."

Ciara, 32, CA

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“Happy Things is simple and effective. It isn’t too much to do or remember & it is more than successful in improving the lives of those who use it!”

Brittany, 29, NE

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"I started using this app during a difficult time, both personally and professionally. I love knowing that I will do at least one activity in the day that will help me focus on the good things in life.”

Tishi, 38, MA

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Check your happiness score

We each have a different starting point; find out what’s yours. Answer six short questions to get your current happiness score (based on the PANAS questionnaire).

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Making happiness a habit

100+

Daily activities

Simple, science-based activities, designed to seamlessly fit into your daily life

5

Minutes / day

Our simple and bite-size approach helps users develop long-lasting habits

17.5%

Happier

Our users experience a 17.5% increase in their happiness score after 1 month

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Start practicing happiness

Your first week is free. Try it today.

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